Empowering Caregivers: Self-Care and Psychosocial Skills for Daily Challenges
Fees
$210
Fees After CTG Grant *
$10
Date and Time
Sunday, 13 April 2025 at 1:30:00 am UTC
Sunday, 11 May 2025 at 1:30:00 am UTC
Duration
Minimum
3 hours
6 Participants per Class
Mode
Location
Classroom
English
20 Kallang Avenue #02-01 Lobby B
Pico Creative Centre
Singapore 339411 (nearest MRT - Lavender)
Classroom
English
20 Kallang Avenue #02-01 Lobby B
Pico Creative Centre
Singapore 339411 (nearest MRT - Lavender)
To empower caregivers with knowledge and skills to manage the emotional and physical demands of caregiving, recognise signs of stress and burnout, and implement effective self-care strategies.
Audience
1. Foreign Domestic Workers (FDWs)
2. Home and family caregivers
3. Volunteers interested to care for the elderly
4. General Public
Learning Outcomes
Understand the importance of psychological well-being of caregivers and their need for respite from the emotional and physical stress.
Recognise the signs and symptoms of caregiver stress and burnout.
Set priorities and boundaries and recognise the need to seek appropriate support when required.
Maintain connections with family and friends.
Be self aware to know one’s own limitations, self-care needs, and seek assistance when necessary to manage self and the care recipient.
Plan to be equipped with caregiving knowledge, skills, tips and tools to better support the care recipient.
*Course fees are subject to Caregivers Training Grant (CTG) eligibility and the remaining amount of the care recipient’s CTG which is capped at $400 per year.